“The Lord directs our steps. ” – Proverbs 16:9
Plump sea scallops seared until golden and bathed in fresh garlic butter with a squeeze of lemon and chopped parsley. Restaurant elegance in under 10 minutes.
Ingredients
- 1½ lbs large sea scallops, patted dry
- 3 Tbsp butter
- 1 Tbsp olive oil
- 4 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 1 Tbsp chopped parsley
- Juice of ½ lemon
Instructions
Pat scallops completely dry to ensure a golden sear. Season both sides with salt and pepper.
Heat olive oil and butter in a cast iron skillet over medium-high heat. Once hot, place scallops in a single layer without overcrowding.
Sear 2 minutes per side until golden crust forms. Add garlic and sauté 30 seconds.
Finish with lemon juice and parsley.
Nutrition
Nutrition Calories: 390 | Carbs: 2g | Sugar: 0g | Protein: 34g | Fat: 26g