“The Lord directs our steps. ” – Proverbs 16:9
Plump sea scallops seared until golden and bathed in fresh garlic butter with a squeeze of lemon and chopped parsley. Restaurant elegance in under 10 minutes.
Ingredients
- 1½ lbs large sea scallops, patted dry
- 3 Tbsp butter
- 1 Tbsp olive oil
- 4 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 1 Tbsp chopped parsley
- Juice of ½ lemon
Instructions
Pat scallops completely dry to ensure a golden sear. Season both sides with salt and pepper.
Heat olive oil and butter in a cast iron skillet over medium-high heat. Once hot, place scallops in a single layer without overcrowding.
Sear 2 minutes per side until golden crust forms. Add garlic and sauté 30 seconds.
Finish with lemon juice and parsley.
Nutrition
Per Serving (approximate)
390
Calories
34g
Protein
2g
Carbohydrates
26g
Fat
0g
Sugar
Nutrition Calories: 390 | Carbs: 2g | Sugar: 0g | Protein: 34g | Fat: 26g