Crispy breaded fish fillets on a plate with lemon wedges and parsley garnish.

Parmesan Crusted Cod

Crispy breaded fish fillets on a plate with lemon wedges and parsley garnish.
“Let your light shine. ” – Matthew 5:16

Flaky cod fillets coated in a buttery panko-Parmesan crust with garlic and Italian seasoning, baked until golden and crisp. Restaurant-style fish in 20 minutes.

Ingredients

  • 4 cod fillets
  • ½ cup grated Parmesan
  • ½ cup panko breadcrumbs
  • 2 Tbsp melted butter
  • ½ tsp garlic powder
  • ½ tsp Italian seasoning

Instructions

Preheat oven to 425°F. Mix Parmesan, breadcrumbs, butter, and seasonings.

Press mixture onto cod. Bake 12–14 minutes until golden.

Nutrition

Nutrition Calories: 410 | Carbs: 16g | Sugar: 2g | Protein: 34g | Fat: 24g