“Let your faith be bigger than your fear. ” – Isaiah 41:10
Chicken breasts glazed in honey, BBQ sauce, hot sauce, and crushed red pepper, baked until the sweet-heat sauce caramelizes. Bold flavor with no grill required.
Ingredients
- 4 large boneless skinless chicken breasts
- 2 Tbsp olive oil
- 2 Tbsp brown sugar
- ¾ cup BBQ sauce
- 2 tsp smoked paprika
- ¼ cup honey
- 2 tsp chili powder
- 1 Tbsp hot sauce
- 1½ tsp garlic powder
- ½ tsp crushed red pepper
- 1½ tsp onion powder
- 1½ tsp kosher salt
- 1 tsp black pepper
- 1 tsp cumin
- ½ tsp cayenne pepper
- ½ tsp dry mustard powder
Instructions
Preheat oven to 400°. Brush chicken with olive oil and coat with rub.
Bake uncovered 18 to 22 minutes until cooked through. Whisk glaze ingredients together.
Brush glaze over chicken and bake 5 minutes longer. Rest 5 minutes before slicing.
Nutrition
Nutrition Calories: 335 | Total Fat: 7g | Saturated Fat: 1g | Carbs: 20g | Sugar: 15g | Fiber: 1g | Protein: 42g |
Sodium: 650mg
Sodium: 650mg

