“Every good and perfect gift is from above. ” – James 1:17
Chicken breasts rubbed in a smoky BBQ blend and glazed with pure maple syrup, Dijon, and apple cider vinegar, oven-baked to a sticky caramelized finish. Sweet, smoky, and made for cooler nights.
Ingredients
- 4 large boneless skinless chicken breasts
- 2 Tbsp olive oil
Homemade Smoky BBQ Rub
- 2 Tbsp brown sugar
- 2 tsp smoked paprika
- 2 tsp chili powder
- 1½ tsp garlic powder
- 1½ tsp onion powder
- 1½ tsp kosher salt
- 1 tsp black pepper
- 1 tsp cumin
- ½ tsp cayenne pepper
- ½ tsp dry mustard powder
Instructions
Preheat oven to 400°. Line a baking sheet with foil.
Brush chicken with olive oil. Season generously with homemade rub.
Bake uncovered for 18 to 22 minutes until internal temperature reaches 165°. Whisk glaze ingredients together.
Brush glaze over chicken and return to oven for 5 minutes to caramelize. Rest 5 minutes before serving.
Nutrition
Nutrition (Per Serving) Calories: 330 | Total Fat: 7g | Saturated Fat: 1g | Carbs: 19g | Sugar: 14g |