“Every good and perfect gift is from above. ” – James 1:17
Chicken breasts glazed in a sticky sauce of pure maple syrup, BBQ, Dijon, and apple cider vinegar — sweet, tangy, and beautifully caramelized in the air fryer. Comfort food with a Southern twist.
Ingredients
- 4 boneless skinless chicken breasts
- 2 Tbsp olive oil
Homemade Smoky BBQ Rub
- 2 Tbsp brown sugar
- 2 tsp smoked paprika
- 2 tsp chili powder
- 1½ tsp garlic powder
- 1½ tsp onion powder
- 1½ tsp kosher salt
- 1 tsp black pepper
- 1 tsp cumin
- ½ tsp cayenne pepper
- ½ tsp dry mustard powder
Instructions
Preheat air fryer to 375°. Brush chicken with olive oil.
Season generously with homemade rub. Place chicken in basket.
Air fry 12 minutes. Flip and cook another 6 to 8 minutes until internal temperature reaches 165°.
Whisk glaze ingredients. Brush glaze on chicken and return to air fryer 2 to 3 minutes to caramelize.
Rest 5 minutes before serving.
Nutrition
Nutrition Calories: 330 | Total Fat: 7g | Saturated Fat: 1g | Carbs: 19g | Sugar: 14g | Fiber: 1g | Protein:
42g | Sodium: 640mg
42g | Sodium: 640mg