“The Lord bless you and keep you. ” – Numbers 6:24
Chicken breasts brushed with garlic-herb butter and fresh parsley, oregano, basil, and thyme, baked until juicy and golden. The herb-forward dinner that fills the kitchen with summer.
Ingredients
- 4 large boneless skinless chicken breasts
- 2 Tbsp olive oil
Homemade Smoky BBQ Rub
- 2 Tbsp brown sugar
- 2 tsp smoked paprika
- 2 tsp chili powder
- 1½ tsp garlic powder
- 1½ tsp onion powder
- 1½ tsp kosher salt
- 1 tsp black pepper
- 1 tsp cumin
- ½ tsp cayenne pepper
- ½ tsp dry mustard powder
Instructions
Preheat oven to 400°. Brush chicken with olive oil and coat with rub.
Bake uncovered 18 to 22 minutes until internal temperature reaches 165°. Whisk garlic herb glaze ingredients together.
Brush glaze over chicken and return to oven 5 minutes. Rest 5 minutes before serving.
Nutrition
Nutrition Calories: 300 | Total Fat: 10g | Saturated Fat: 3g | Carbs: 7g | Sugar: 4g | Fiber: 1g | Protein:
41g | Sodium: 610mg
41g | Sodium: 610mg