Pan-seared white fish fillets in a creamy lemon-butter sauce, topped with lemon wedges and chopped parsley.

Creamy White Wine Cod

Pan-seared white fish fillets in a creamy lemon-butter sauce, topped with lemon wedges and chopped parsley.
“He makes everything beautiful. ” – Ecclesiastes 3:11

Flaky cod fillets simmered in a buttery white wine cream sauce with fresh garlic. Light, elegant, and ready in 20 minutes — fish that drinks like a special occasion.

Ingredients

  • 4 cod fillets
  • 2 Tbsp butter
  • ½ cup white wine
  • 1 cup heavy cream
  • 2 cloves garlic
  • ½ tsp salt

Instructions

Sear cod in butter. Remove fish.

Add wine and garlic, simmer. Stir in cream.

Return cod and simmer 5 minutes.

Nutrition

Nutrition Calories: 520 | Carbs: 5g | Sugar: 2g | Protein: 34g | Fat: 40g