“The Lord will fight for you. ” – Exodus 14:14
Catfish fillets coated in a classic Southern Cajun spice rub, then seared in butter until blackened and tender. Bold flavor that's ready in just 10 minutes.
Ingredients
- 4 catfish fillets
- 2 Tbsp melted butter
- 1 tsp paprika
- ½ tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp cayenne
- ½ tsp dried thyme
- 1 tsp salt
- ½ tsp black pepper
Instructions
Combine all seasonings in a small bowl. Brush fillets with melted butter.
Coat generously with spice blend. Heat cast iron skillet over medium-high heat until smoking.
Cook fish 3–4 minutes per side until blackened and flaky. Serve with lemon wedges.
Nutrition
Per Serving (approximate)
360
Calories
34g
Protein
2g
Carbohydrates
22g
Fat
0g
Sugar
Nutrition Calories: 360 | Carbs: 2g | Sugar: 0g | Protein: 34g | Fat: 22g