Grilled chicken breasts with a lemon slice, asparagus, and rice on a white plate.

Blackened Mahi Mahi

Grilled chicken breasts with a lemon slice, asparagus, and rice on a white plate.
“Be strong and courageous. ” – Joshua 1:9

Mahi mahi fillets seasoned with smoky paprika, garlic, and cayenne, seared in butter until the spice crust is dark and fragrant. Light, flaky fish with a Cajun kick.

Ingredients

  • 4 mahi mahi fillets
  • 2 Tbsp melted butter
  • 1 tsp paprika
  • ½ tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp cayenne
  • ½ tsp thyme
  • 1 tsp salt

Instructions

Combine spices. Brush fish with butter and coat generously.

Heat cast iron skillet until smoking. Cook 3–4 minutes per side.

Serve with lemon wedges.

Nutrition

Per Serving (approximate)
370
Calories
34g
Protein
2g
Carbohydrates
24g
Fat
0g
Sugar
Nutrition Calories: 370 | Carbs: 2g | Sugar: 0g | Protein: 34g | Fat: 24g