“This is the day the Lord has made. ” – Psalm 118:24
Cod fillets pan-seared in olive oil with bright lemon juice, fresh dill, and garlic. A clean 15-minute dinner with crisp, herbal flavor.
Ingredients
- 4 cod fillets
- 2 Tbsp olive oil
- Juice of 1 lemon
- 1 tsp dried dill
- ½ tsp garlic powder
- Salt & pepper to taste
Instructions
Heat oil in skillet. Season cod.
Cook 4 minutes per side. Drizzle lemon juice and sprinkle dill before serving.
Nutrition
Nutrition Calories: 330 | Carbs: 2g | Sugar: 0g | Protein: 32g | Fat: 20g

