Three pan-seared white fish fillets sprinkled with capers and herbs in a black skillet on a wooden table

Lemon Butter Skillet Trout

Three pan-seared white fish fillets sprinkled with capers and herbs in a black skillet on a wooden table
“The Lord is near. ” – Philippians 4:5

Fresh trout fillets pan-seared in lemon-garlic butter until just flaky and golden. A simple, classic preparation that lets fresh fish shine.

Ingredients

  • 4 trout fillets
  • 3 Tbsp butter
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • ½ tsp salt
  • ¼ tsp pepper

Instructions

Heat butter in skillet over medium heat. Add garlic and sauté 30 seconds.

Season trout and place in pan. Cook 3–4 minutes per side.

Finish with lemon juice before serving.

Nutrition

Nutrition Calories: 390 | Carbs: 2g | Sugar: 1g | Protein: 33g | Fat: 26g