Herb Baked Chicken Thighs (Lightened)

Name: Herb Baked Chicken Thighs (Lightened)
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 servings
Ingredients: • 6 bone-in, skin-on chicken thighs (skin removed for a lighter option); • 2 tbsp olive oil; • 1 ½ tbsp Italian seasoning; • 1 ½ tsp garlic powder; • 1 ½ tsp onion powder; • 1 ½ tsp paprika; • 1 ¼ tsp salt; •; ¾ tsp black pepper; • 1 tbsp fresh chopped parsley (optional garnish)

Apr 12, 2026

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Tricia Voyles

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“The eyes of all look to You, and You give them their food at the proper time.” – Psalm 145:15

Bone-in chicken thighs (skin removed for a leaner take) rubbed with Italian seasoning, garlic, onion, and paprika, baked until juicy and golden. Big flavor with smart calorie math.

Ingredients

6 bone-in, skin-on chicken thighs (skin removed for a lighter option)
2 tbsp olive oil
1 ½ tbsp Italian seasoning
1 ½ tsp garlic powder
1 ½ tsp onion powder
1 ½ tsp paprika
1 ¼ tsp salt
¾ tsp black pepper
1 tbsp fresh chopped parsley (optional garnish)

Instructions

Preheat the oven to 400°F and line a baking sheet with parchment paper or lightly grease a baking dish. Pat the chicken thighs dry with paper towels.

In a small bowl, mix olive oil and all seasonings. Rub evenly over each chicken thigh, coating all sides.

Arrange on the baking sheet with space between pieces. Bake 35–45 minutes, until the internal temperature reaches 165°F and the outside is golden.

Let rest 5 minutes before serving and sprinkle with parsley if desired.

Nutrition

Per Serving (approximate)

330

Calories

28g

Protein

Carbohydrates

23g

Fat

Sugar

520mg

Sodium

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