“Let your faith be bigger than your fear. ” – Isaiah 41:10
Chicken breasts glazed in honey, BBQ sauce, hot sauce, and crushed red pepper — that perfect sweet-heat balance, caramelized in the air fryer. Pairs beautifully with rice or roasted veggies.
Ingredients
- 4 boneless skinless chicken breasts
- 2 Tbsp olive oil
Homemade Smoky BBQ Rub
- 2 Tbsp brown sugar
- 2 tsp smoked paprika
- 2 tsp chili powder
- 1½ tsp garlic powder
- 1½ tsp onion powder
- 1½ tsp kosher salt
- 1 tsp black pepper
- 1 tsp cumin
- ½ tsp cayenne pepper
- ½ tsp dry mustard powder
Instructions
Preheat air fryer to 375°. Brush chicken with olive oil and coat with rub.
Air fry 12 minutes. Flip and cook another 6 to 8 minutes.
Whisk glaze ingredients. Brush glaze over chicken and cook 2 to 3 minutes longer.
Rest 5 minutes.
Nutrition
Nutrition Calories: 335 | Total Fat: 7g | Saturated Fat: 1g | Carbs: 20g | Sugar: 15g | Fiber: 1g | Protein:
42g | Sodium: 650mg
42g | Sodium: 650mg