“The Lord is my portion. ” – Lamentations 3:24
Fresh trout fillets brushed with olive oil and topped with fresh garlic, parsley, and thyme, baked until tender and flaky. A light, herbal dinner that comes together in 20 minutes.
Ingredients
- 4 trout fillets (5–6 oz)
- 3 Tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried parsley
- ½ tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
Instructions
Preheat oven to 400°F. Pat trout dry and arrange in baking dish.
Whisk olive oil, garlic, herbs, salt, and pepper. Brush mixture generously over fish.
Bake 12–15 minutes until flaky. Rest 2 minutes before serving.
Nutrition
Nutrition Calories: 350 | Carbs: 2g | Sugar: 0g | Protein: 34g | Fat: 22g