A weeknight favorite that brings together smoky-sweet meatballs and a creamy slaw on a bed of warm brown rice. Ready in under 30 minutes — perfect for busy evenings.
Ingredients
- 1 lb frozen fully cooked meatballs (beef or turkey)
- 1 cup your favorite BBQ sauce
- 2 cups cooked brown rice
- 2 cups coleslaw mix
- ½ cup plain Greek yogurt
- 1 tbsp apple cider vinegar
- 2 tsp honey
- ¼ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil
Instructions
Heat olive oil in a saucepan over medium heat. Add the frozen meatballs and cook according to package directions until heated through.
Stir in BBQ sauce and reduce heat to low, letting the meatballs simmer for 5–7 minutes so they become coated and flavorful. In a bowl, mix coleslaw mix, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until a light, creamy slaw forms.
To assemble bowls, divide warm brown rice into serving bowls, top with BBQ meatballs, and add a generous scoop of slaw. Serve warm and enjoy the balance of savory, sweet, and creamy flavors together.
Nutrition
Calories:480 | Protein:26g | Carbohydrates: 55g | Fat: 18g | Sugar: 14g | Sodium: 720mg

